The weekly mileage hit a peak two weeks ago, and has been dropping off, but Im still doing speed workouts and tempos, albeit a little shorter than usual. 5 WEEKS LEFT: 60 miles4 WEEKS LEFT: 62.5 miles3 WEEKS LEFT: 53 miles2 WEEKS LEFT: 45 milesMonday: Recovery 6 miles at 7:25Tuesday: Intervals 6x800 at 2:42 with 3 min restWednesday: Recovery 6 miles at 7:25Thursday: Rest Friday: Tempo 4 miles at 5:39, 2 miles warm up/cool downSaturday (TODAY): 6 miles at 7:25 paceSunday: Long run 14 miles (6 at 6:48, 6 at 6:32 per mile)Total: 45FINAL WEEK: 23 miles best replica watches Monday: 4 miles at 7:25Tuesday: Intervals 6x600 at 2:08, with 2 minutes rest, 2 miles warmup/cooldown.Wednesday: 4 miles at 7:25Thursday: RestFriday: Tempo 2 miles at 5:51; 2 miles warm up/cool downSaturday: 3 miles at 7:06Sunday: 26.2 miles all out. Total: 23 miles
Overall, the GORE-TEX Front Entry Dry Suits from Kokatatwere bomber. At $899, they dont come cheap. But in big water the extraprotection is needed. In a pre-race kayak test on the Strait of Magellan, the Wenger race staff required a boat evacuation andself rescue. As such, we capsized our crafts out from shore in the frigidwater. We Replica Rolex watches swam in our dry suits and clambered back into the boats, bailing themout before continuing on. It is amazing the amount of protection a thin suitcan provide. In the icy water, my team felt fine bobbing in waves and rightingboats as a large sea lion swam by.We had less luck with the companys GORE-TEX Deluxe SeaSkirt. The $167 spray skirt was difficult to attach to the cockpit on the NeckyAmurak kayaks.
Its fit was too tight and would pop its seal if not meticulouslysecured with two hands pressing and kneading the elastic fabric in place 360degrees around the cockpit edge before leaving shore. A different size skirt ora sharper edge on the Necky Amurak would have made it an easier task. Other kayaking gear of note included the Orbit Tour PFDfrom Kokatat, a $142 low-profile life vest that was great while paddling. Towsystems were Replica Breitling watches required gear, and our team chose the $99.95 QR Rescue Tow Linefrom North Water Ltd. A quick-release mechanism at the rescuers end of theline, a brass eye hook for anchoring, and 55 feet of floating polypropylenerope made it a perfect choice for our tow-line needs. But fortunately, despitethe big water and wind, we never employed the North Water gear during theevent.
